The 28-Day Metabolism Reset

"I've never had a problem with my weight until the past year. My doctors dismissed it as an unavoidable result of being postmenopausal. Being overwhelmed by all the different diets, and not wanting to take the time to research and plan, I loosely tried to eat low-carb, fewer calories, and basically more 'healthy,' but I had no success. When the 28 Day Reset came along, and all the work was done for me, I actually thought I could give it a go. 12 days of delicious eating and zero deprivation later, I've already lost almost 10 pounds. Even if I don't continue to lose at this pace, it is exactly the motivation I need to keep going. I'm not hungry, and I don't crave sugar. I'm excited to get to my goal weight and feel great."

Lose weight almost effortlessly, without feeling hungry or deprived, instead of having to suffer through yet another complicated diet that doesn't actually work.
Retrain your metabolism to actually start working for you again—the way it used to—instead of feeling like no matter how hard you try, you just can't get it going.
Have the flexibility to eat out as often as you need to at all your favorite restaurants, without feeling like you're completely blowing your diet every time you do.
Cook & eat a variety of delicious food that tastes so good that your whole family will be asking for more, instead of needing to make separate "diet" meals just for you.
Spend less time in the kitchen with done-for-you meal plans & shopping lists that make meal prep a breeze, instead of feeling like all you do is worry about what to eat next.
Discover a whole new way of eating that you can easily maintain for life, instead of being stuck on the endless, frustrating cycle of yo-yo dieting.

I'm a wife, a mom, CEO, a New York Times bestselling author of 7 books and the creator of multiple brands, including Living Well Spending Less®, Elite Blog Academy®, Do It Scared®, and now Thinlicious™.

And for many years after starting my company, my main focus was on growing a successful business, NOT looking after my health or watching my weight. After all, between work and kids, there wasn’t really a whole lot of time for anything else, so I'd try to pretend those extra pounds didn't bother me.

But several times a year, I’d vow to do better. I’d find yet another new diet plan, always sure that this next one was going work.

Believe me, I tried them all.

And inevitably, I’d lose a few pounds, but then I’d get busy or have to go on yet another work trip or have some sort of party or gathering to attend, and I’d struggle to stay on track. Or worse yet, I’d get too hungry to focus, and I’d just give up.

My turning point happened when a neighbor shared a photo he had taken of me, and I saw myself for the first time through someone else's lens. It was the heaviest I had ever been, and I knew something had to give.

But I also knew I needed to find a way of eating that would actually work for the way I live my life.

I took a deep dive into the science, and I learned how to reset my metabolism and change the way my body burns fuel. Within 6 months, I lost 40 pounds and completely transformed my body.

Not only that, I was never hungry. I ate out all the time. I continued to socialize every weekend. I got to eat delicious food. My kids never saw me dieting. And I never felt deprived.

In fact, I still don’t, even though I continue to eat this way every day. I finally discovered a way of eating that I know I can stick with forever because it’s everything I need—super easy, super flexible, completely satiating, and absolutely delicious.

This 28-Day Metabolism Reset is the perfect way to get started with this new way of eating. Try it for 4 weeks and find out just how delicious getting healthy can be!

The Thinlicious™ 28-Day Metabolism Reset includes everything you need to successfully change the way your body burns fuel:

Comprehensive overview of our program, how it works, why it works, and how to make it fit your own busy lifestyle.
Detailed step-by-step prep guide that will help you set yourself up for massive success ahead of time.
Complete 4-Week Meal Plan, including more than 45 ridiculously delicious recipes, grocery shopping lists, and weekly prep guides to make following the plan even easier.
Video guides to help you understand the program, walk you through the system, and to keep you motivated. Including a comprehensive, easy-to-understand breakdown of how the Thin Adapted System works.
Wild Card Guide for total flexibility. Can't always stick to the plan because, well, #life? No problem. Our Wild Card guidelines will make sure you always know what to eat, even when you're on the go.

The entire program is delivered digitally in our password-protected member's area that you can access from anywhere.

Our meal plan includes more than 45 delicious, easy-to-make recipes, including:

Coconut Lime Chicken
Parmesan Crusted Pork Chops
Honey Dijon Chicken
Meaty Lasagna
Buffalo Chicken Casserole
Beef & Sausage Chili
Cauliflower Crust Pizza
Pulled Pork Sandwiches

And that's literally just the beginning!

Not only that, all our recipes are designed to be easy and fast, with minimal time and effort required in the kitchen. Most come together in less than 30 minutes, and our optional (but highly recommended) weekend prep will help make your weekday meals even faster.

Our recipes are delicious and satiating and, in the absence of allergies or specific dietary restrictions, perfectly appropriate for anyone, including children and nursing moms.

The Thinlicious way of eating is intended to be a lifestyle, not a diet, and it's important to remember that there's nothing inherently dangerous about cutting out sugar, refined carbohydrates, or chemical sweeteners, as none of those foods contain essential nutrients.

That said, nursing moms should always focus on eating enough to keep yourself and your baby full and healthy! When in doubt, always consult your doctor.

The Thinlicious way of eating and our Thin Adapted System is based on metabolic science and focuses on cutting out foods with a high glycemic index that will spike your blood sugar, such as refined carbohydrates and sugar.

This is a similar approach as seen in other low-carb diet plans, such as keto, Atkins, or the South Beach diet, which means that most of our recipes can be considered keto-friendly.

However, unlike "traditional" keto, which often focuses on eating as much fat as possible without regards to nutritional content, we encourage more protein, along with a variety of low-glycemic, fiber-rich vegetables & fruits.

While keto has exploded in popularity over the past few years, there is actually a whole lot of misinformation about how and why low-carb diets actually work, and the science behind them.

The ultimate goal of our program is to a.) help women better understand how different foods affect our metabolism in order to avoid making the common mistakes that prevent them from seeing weight-loss success and b.) to make adhering to a low-carb lifestyle feel convenient, easy, delicious, and sustainable.

There are a lot of reasons why diets don't work, but one of the main reasons is that as humans we don't function well when we are hungry.

Our metabolism slows down to preserve energy, we get cranky and irritable, and we struggle to concentrate. It's not a sustainable way to exist, which is why when we try to deprive ourselves of food for a prolonged period of time, our willpower finally gives out and we end up overindulging even more.

But a lack of willpower is only the beginning.

Because the REAL problem is not that we are eating too much, it's that we are eating the wrong things. The modern western diet is packed with high-glycemic foods and refined carbohydrates that tend to spike our blood sugar & keep our insulin levels elevated all the time time, which prevents our body from being able to burn fat for fuel.

But if you are able to eat in a way that keeps your blood sugar low, you can eat to satiety and still lose weight. And because you're not constantly hungry, it's easy to maintain this way of eating indefinitely.

There is not currently a specific exercise plan to go along with the 28 Day Metabolism Reset, because 95% of your results will come from changing the way you eat, not from exercise.

If you are not currently doing any sort of regular exercise, then we recommend just focusing your energy during the reset on changing your eating habits, without worrying about ALSO trying to start exercising.

However, if you already exercise regularly, you should feel free to continue your normal routine. Our full Thin Adapted System program, when released, will include recommendations for strength training to help build more muscle mass.

In the meantime, for more exercise tips you can follow Ruth on Instagram at @ruthsoukup.

The 28-Day Metabolism Reset was specifically designed to help busy, high-achieving women over 40 discover a new way of eating that actually works for the way they live their lives. It's easy-to-follow, infinitely flexible, and completely satiating (because, let's face it—you don't have time to be hungry all the time!)

Our 4-Week Meal Plan is low-carb/keto-friendly and almost entirely gluten-free. While some of our recipes do contain meat, fish, dairy, and other items that may not fit within your own dietary preferences, an endless number of substitutions are possible (and easy!)

At Thinlicious, we believe that understanding the science behind WHY sugar and refined carbs have such a negative impact on our healthy is a big part of motivating us to change the way we eat for good.

That said, we also believe it's important to have healthy & delicious low-carb alternatives to our favorite treats so that we don't have to feel deprived.

Many of our Thinlicious recipes are designed to satisfy those cravings, and eventually our line of food products will help make healthy snacking even easier!

Furthermore, here at Thinlicious we also focus on changing your mindset and the way you THINK about food by learning how to focus on all the amazing and delicious food you GET to eat, rather than fixating on the few things you can't have.

While we encourage all of our 28 Day Metabolism Reset participants to follow @thinliciouslife and @ruthsoukup on Instagram to get daily tips and a behind-the-scenes look at the Thinlicious lifestyle in action, it is definitely not necessary to be on social media to participate in this program!

We encourage you to subscribe via email to get regular updates, as well as to take advantage of our resources available at Thinlicious.com.

We also encourage you to consider joining our Thinlicious community on Facebook for extra support!

Because this is a new program, we are still in the process of collecting data. However, the program is based on research collected from a number of different studies that have been conducted across the world over the past 75 years.

Thinlicious™ and the Thin Adapted System™ is not intended to be a crash diet, because we know that diets don't work. Instead, it is intended to be a new & delicious way of eating that you can easily maintain for life.

As with any type of weight loss program, results will vary and be largely impacted by a number of factors. That said, our participants so far have typically seen noticable results within 2 weeks of starting the program, and have lost anywhere from 7 to 15 pounds in the first 28 days.

We've done our best to make food prep on our plan as simple and painless as possible.

First, all of our recipes are designed to be quick, easy, and absolutely delicious. Most can be prepared in 30 minutes or less. Not only that, it's food you'll actually enjoy eating, and food the rest of your family will happily eat right alongside you! (We promise they won't even know it's healthy!)

Second, we provide complete shopping lists for each week's plan, so that you don't have to waste time figuring out what you'll need. This step alone will save you hours!

Third, we also provide weekly prep tips that will tell you what things you can prepare over the weekend to save time during the workweek.

Change the way your body burns fuel in just 4 weeks, with zero deprivation.

Retrain your metabolism to start working for you, not against you.

"I've lost almost 10 pounds with zero deprivation."

– Stephanie Molina, Thinlicious customer

You've got too much to do to worry about being hungry all the time.

Just imagine how it would feel if you could...

Join more than 7800 women in the groundbreaking new program that is already changing lives. Just look what our customers are saying...

– Ramona Vincent, Thinlicious customer

Lose weight & retrain your metabolism in just four weeks.

For a limited time, get our life-changing 28 Day Metabolism Reset for just $47.

Hey there, I'm Ruth!

And I know just how frustrating it can be to feel like your metabolism is broken.

I have so much more energy!

– Shelby DeVore, Thinlicious customer

It's time to stop believing that your best years are already behind you.

There's nothing worse than feeling like you've tried everything to get healthy and lose weight, but nothing actually works. Our program is different. Here's why.

Get all the tools you need to succeed
(even when your life feels crazy).

Frequently Asked Questions

What is included with the 28-Day Metabolism Reset?

What kind of recipes are included in your meal plan?

Is this a program nursing moms can do?

Was this plan developed by a doctor or nutritionist?

How is your program different from other diets, such as Keto or South Beach?

Why will this work when so many diets fail?

Can I get a physical copy?

How soon after purchasing will I receive my product?

What will I need in advance before I can start?

Are there specific exercises for the 28 Day Metabolism Reset or can we do our own exercise plan? Is exercise required?

How do I know whether the 28-Day Metabolism Reset is right for me?

What if I am not yet 40? Will this program still work for other ages, or for men?

I really struggle with the idea of cutting out sugar and carbohydrates. Is there any way to make this easier?

Do I have to be on social media to participate in this program?

How long will it take to see results? Is there an average number of pounds lost?

What if I don't have time to cook?

What if I have dietary restrictions?

How do substitutions work? Is it really that easy?

What is the investment?

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