OH NO! Our Low-Carb Living Summit has ended and is no longer available!

But you don't have to wait a whole year to get started....for 3 days only, you can get our signature 28-Day Metabolism Reset program for just $47!

Retrain your metabolism to start working for you, not against you.


"I've lost almost 10 pounds with zero deprivation."

"I've never had a problem with my weight until the past year. My doctors dismissed it as an unavoidable result of being postmenopausal. Being overwhelmed by all the different diets, and not wanting to take the time to research and plan, I loosely tried to eat low-carb, fewer calories, and basically more 'healthy,' but I had no success. When the 28 Day Reset came along, and all the work was done for me, I actually thought I could give it a go. 12 days of delicious eating and zero deprivation later, I've already lost almost 10 pounds. Even if I don't continue to lose at this pace, it is exactly the motivation I need to keep going. I'm not hungry, and I don't crave sugar. I'm excited to get to my goal weight and feel great."

 – Stephanie Molina, Thinlicious customer

You've got too much to do to worry about being hungry all the time.

Just imagine how it would feel if you could...

  • Lose weight almost effortlessly, without feeling hungry or deprived, instead of having to suffer through yet another complicated diet that doesn't actually work.
  • Retrain your metabolism to actually start working for you again—the way it used to—instead of feeling like no matter how hard you try, you just can't get it going.
  • Have the flexibility to eat out as often as you need to at all your favorite restaurants, without feeling like you're completely blowing your diet every time you do.
  • Cook & eat a variety of delicious food that tastes so good that your whole family will be asking for more, instead of needing to make separate "diet" meals just for you.
  • Spend less time in the kitchen with done-for-you meal plans & shopping lists that make meal prep a breeze, instead of feeling like all you do is worry about what to eat next.
  • Discover a whole new way of eating that you can easily maintain for life, instead of being stuck on the endless, frustrating cycle of yo-yo dieting.

I never once felt deprived!

"The energy in this program is infectious! It's a program that provided real results and was actually sustainable for me. The program quickly became intuitive to follow and I never once felt deprived. Not only that, the support was top-notch. My questions were always responded to immediately. I honestly can't say enough good things about it!"

- JAMIE T. -

Join more than 7800 women in the groundbreaking new program that is already changing lives. Just look what our customers are saying...

Not like any other 'diet' I've done before.

"I wasn't sure what to expect when I joined, but the 28 Day Metabolism Reset far exceeded my expectations! Everyone involved with the program has been so helpful and supportive. The program materials are top notch. I’m learning how to eat in a way that supports my health instead of working against it. I’m losing weight while eating great. I can’t wait to keep going!

 – Ramona Vincent, Thinlicious customer

Lose weight & retrain your metabolism in just four weeks.

For a limited time, get our life-changing 28 Day Metabolism Reset for just $47.

  • Comprehensive overview of our program, how it works, why it works, and how to make it fit your own busy lifestyle.
  • Detailed step-by-step prep guide that will help you set yourself up for massive success ahead of time.
  • Complete 4-Week Meal Plan, including over 45 ridiculously delicious recipes, grocery shopping lists, and weekly prep guides to make following the plan even easier.
  • Video guides to help you understand the program, walk you through the system and help keep you motivated.

Easy, rewarding & life-changing!

"Think losing weight means you have to deprive yourself? Me too or so I thought until the 28-Day Metabolism Reset. It was the easiest, most rewarding, most life-changing experience without the normal pain of giving up everything you like. I lost 7 pounds within the first two weeks without ever feeling hungry, then continued to go on to lose more pounds while enjoying the fabulous food options. Thank you Thinlicious!"

- Deb Cox, Thinlicious Customer -

Ruth eating strawberries

Hey there, I'm Ruth!

And I know just how frustrating it can be to feel like your metabolism is broken.

I'm a wife, a mom, CEO, a New York Times bestselling author of 7 books and the creator of multiple brands, including Living Well Spending Less®, Elite Blog Academy®, Do It Scared®, and now Thinlicious™.

And for many years after starting my company, my main focus was on growing a successful business, NOT looking after my health or watching my weight. After all, between work and kids, there wasn’t really a whole lot of time for anything else, so I'd try to pretend those extra pounds didn't bother me.

But several times a year, I’d vow to do better. I’d find yet another new diet plan, always sure that this next one was going work. 

Believe me, I tried them all.

And inevitably, I’d lose a few pounds, but then I’d get busy or have to go on yet another work trip or have some sort of party or gathering to attend, and I’d struggle to stay on track. Or worse yet, I’d get too hungry to focus, and I’d just give up. 

My turning point happened when a neighbor shared a photo he had taken of me, and I saw myself for the first time through someone else's lens. It was the heaviest I had ever been, and I knew something had to give.

But I also knew I needed to find a way of eating that would actually work for the way I live my life.

I took a deep dive into the science, and I learned how to reset my metabolism and change the way my body burns fuel. Within 6 months, I lost 40 pounds and completely transformed my body.

Not only that, I was never hungry. I ate out all the time. I continued to socialize every weekend. I got to eat delicious food. My kids never saw me dieting. And I never felt deprived.

In fact, I still don’t, even though I continue to eat this way every day. I finally discovered a way of eating that I know I can stick with forever because it’s everything I need—super easy, super flexible, completely satiating, and absolutely delicious.

This 28-Day Metabolism Reset is the perfect way to get started with this new way of eating. Try it for 4 weeks and find out just how delicious getting healthy can be!

I have so much more energy!

"This is the first program that I've been able to stick to, and I'm so glad I found it! I don't feel restricted in my food. I've learned so much already about my metabolism and body. I've lost 6 pounds my first week and am down even more in my second week. I have way more energy and I'm so much more focused at work. All of this and I feel like I'm eating more, not like any other 'diet' I've done before!

 – Shelby DeVore, Thinlicious customer

The food is incredible!

"Thank you so much for this incredible system! Everything I made turned out scrumptious! I made a few substitutes, since I have a milk allergy, and the recipes still came out great! The pork chops were especially DELISH! Thanks again for putting this together! It is very well done."

- DENA K. -

It's time to stop believing that your best years are already behind you.

There's nothing worse than feeling like you've tried everything to get healthy and lose weight, but nothing actually works. Our program is different. Here's why.


I could actually eat this way forever!

"I've never been able to stick to any sort of 'diet' for more than a few weeks because all I do is think about food all the time, and end up making myself miserable. But Thinlicious and this 28-Day Reset are so different. It's not about depriving yourself, it's about understanding how to eat the right foods. And the right foods are delicious! I truly feel like I could actually eat this way forever!

- MICHELE H., Thinlicious Customer -

Get all the tools you need to succeed
(even when your life feels crazy).

The System

You'll get a comprehensive, easy-to-understand overview of our Thin Adapted System™, how it works, why it works, and how to make it fit your own busy lifestyle.

The Prep Guide

Worried that you won't have time to follow through? Our step-by-step Prep Guide will set you up for total success by helping you prepare in advance.

The 4-Week Plan

Our incredible 4-week meal plan is jam-packed with easy, delicious meal options that you'll actually look forward to eating, but that won't take you hours to prepare.

The Recipes

The best part about the 28-Day Metabolism Reset? Definitely the food! Our delicious, easy-to-prepare recipes are designed to be food the whole family can enjoy right along with you.

The Shopping Lists

Never have enough time for meal prep? Our pre-made shopping lists and weekly prep tips will literally help you save hours of time in the kitchen.

The Flexibility

We know life doesn't stop when you decide to get healthy, which is why our system offers endless flexibility. Need to eat out or grab fast food? We got you covered with an eating out guide that you can use for any (or every) meal!

I lost 9 pounds in the first two weeks!

"I honestly can't say enough good things about this program. It's simple, flexible, and easy to stick to. I never had to feel hungry or deprived. I lost 9 pounds just in the first two weeks, even though I ate out a lot. It just works!"


Frequently Asked Questions

What is included with the 28-Day Metabolism Reset?

The Thinlicious™ 28-Day Metabolism Reset includes everything you need to successfully change the way your body burns fuel:

  • Comprehensive overview of our program, how it works, why it works, and how to make it fit your own busy lifestyle.
  • Detailed step-by-step prep guide that will help you set yourself up for massive success ahead of time.
  • Complete 4-Week Meal Plan, including more than 45 ridiculously delicious recipes, grocery shopping lists, and weekly prep guides to make following the plan even easier.
  • Video guides to help you understand the program, walk you through the system, and to keep you motivated. Including a comprehensive, easy-to-understand breakdown of how the Thin Adapted System works.
  • Wild Card Guide for total flexibility. Can't always stick to the plan because, well, #life? No problem. Our Wild Card guidelines will make sure you always know what to eat, even when you're on the go.

The entire program is delivered digitally in our password-protected member's area that you can access from anywhere.

What kind of recipes are included in your meal plan?

Our meal plan includes more than 45 delicious, easy-to-make recipes, including:

  • Coconut Lime Chicken
  • Parmesan Crusted Pork Chops
  • Honey Dijon Chicken
  • Meaty Lasagna
  • Buffalo Chicken Casserole
  • Beef & Sausage Chili
  • Cauliflower Crust Pizza
  • Pulled Pork Sandwiches

And that's literally just the beginning!

Not only that, all our recipes are designed to be easy and fast, with minimal time and effort required in the kitchen. Most come together in less than 30 minutes, and our optional (but highly recommended) weekend prep will help make your weekday meals even faster.

Is this a program nursing moms can do?

Our recipes are delicious and satiating and, in the absence of allergies or specific dietary restrictions, perfectly appropriate for anyone, including children and nursing moms.

The Thinlicious way of eating is intended to be a lifestyle, not a diet, and it's important to remember that there's nothing inherently dangerous about cutting out sugar, refined carbohydrates, or chemical sweeteners, as none of those foods contain essential nutrients.

That said, nursing moms should always focus on eating enough to keep yourself and your baby full and healthy! When in doubt, always consult your doctor.

Was this plan developed by a doctor or nutritionist?

Our 28 Day Metabolism Reset meal plan and recipes were mostly developed by our founder, Ruth Soukup, but have been reviewed and approved by our physician advisor, Dr. Edie Wadsworth.

How is your program different from other diets, such as Keto or South Beach?

The Thinlicious way of eating and our Thin Adapted System is based on metabolic science and focuses on cutting out foods with a high glycemic index that will spike your blood sugar, such as refined carbohydrates and sugar.

This is a similar approach as seen in other low-carb diet plans, such as keto, Atkins, or the South Beach diet, which means that most of our recipes can be considered keto-friendly.

However, unlike "traditional" keto, which often focuses on eating as much fat as possible without regards to nutritional content, we encourage more protein, along with a variety of low-glycemic, fiber-rich vegetables & fruits.

While keto has exploded in popularity over the past few years, there is actually a whole lot of misinformation about how and why low-carb diets actually work, and the science behind them.

The ultimate goal of our program is to a.) help women better understand how different foods affect our metabolism in order to avoid making the common mistakes that prevent them from seeing weight-loss success and b.) to make adhering to a low-carb lifestyle feel convenient, easy, delicious, and sustainable.

Why will this work when so many diets fail?

There are a lot of reasons why diets don't work, but one of the main reasons is that as humans we don't function well when we are hungry.

Our metabolism slows down to preserve energy, we get cranky and irritable, and we struggle to concentrate. It's not a sustainable way to exist, which is why when we try to deprive ourselves of food for a prolonged period of time, our willpower finally gives out and we end up overindulging even more.

But a lack of willpower is only the beginning.

Because the REAL problem is not that we are eating too much, it's that we are eating the wrong things. The modern western diet is packed with high-glycemic foods and refined carbohydrates that tend to spike our blood sugar & keep our insulin levels elevated all the time time, which prevents our body from being able to burn fat for fuel.

But if you are able to eat in a way that keeps your blood sugar low, you can eat to satiety and still lose weight. And because you're not constantly hungry, it's easy to maintain this way of eating indefinitely.

Can I get a physical copy?

At this time our 28-Day Metabolism Reset is only available in digital format, which includes a downloadable workbook and a series of instructional videos accessible in our password-protected members area.

You can print the entire workbook and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.

How soon after purchasing will I receive my product?

Your 28-Day Metabolism Reset will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.

What will I need in advance before I can start?

Our 28 Day Metabolism Reset includes a comprehensive prep guide with a list of recommended foods & supplies to get before you begin in order to make following our system as easy & painless as possible!

Are there specific exercises for the 28 Day Metabolism Reset or can we do our own exercise plan? Is exercise required?

There is not currently a specific exercise plan to go along with the 28 Day Metabolism Reset, because 95% of your results will come from changing the way you eat, not from exercise.

If you are not currently doing any sort of regular exercise, then we recommend just focusing your energy during the reset on changing your eating habits, without worrying about ALSO trying to start exercising.

However, if you already exercise regularly, you should feel free to continue your normal routine. Our full Thin Adapted System program, when released, will include recommendations for strength training to help build more muscle mass.

In the meantime, for more exercise tips you can follow Ruth on Instagram at @ruthsoukup.

How do I know whether the 28-Day Metabolism Reset is right for me?

The 28-Day Metabolism Reset was specifically designed to help busy, high-achieving women over 40 discover a new way of eating that actually works for the way they live their lives. It's easy-to-follow, infinitely flexible, and completely satiating (because, let's face it—you don't have time to be hungry all the time!)

Our 4-Week Meal Plan is low-carb/keto-friendly and almost entirely gluten-free. While some of our recipes do contain meat, fish, dairy, and other items that may not fit within your own dietary preferences, an endless number of substitutions are possible (and easy!)

What if I am not yet 40? Will this program still work for other ages, or for men?

Our program is specifically tailored to the unique needs of women over 40, who tend to have the biggest struggles with metabolic issues due to the changes in our hormones as we get older, and the hardest time losing weight.

That said, our program is also perfectly appropriate for men or for women under 40.

I really struggle with the idea of cutting out sugar and carbohydrates. Is there any way to make this easier?

At Thinlicious, we believe that understanding the science behind WHY sugar and refined carbs have such a negative impact on our healthy is a big part of motivating us to change the way we eat for good.

That said, we also believe it's important to have healthy & delicious low-carb alternatives to our favorite treats so that we don't have to feel deprived.

Many of our Thinlicious recipes are designed to satisfy those cravings, and eventually our line of food products will help make healthy snacking even easier!

Furthermore, here at Thinlicious we also focus on changing your mindset and the way you THINK about food by learning how to focus on all the amazing and delicious food you GET to eat, rather than fixating on the few things you can't have.

Do I have to be on social media to participate in this program?

While we encourage all of our 28 Day Metabolism Reset participants to follow @thinliciouslife and @ruthsoukup on Instagram to get daily tips and a behind-the-scenes look at the Thinlicious lifestyle in action, it is definitely not necessary to be on social media to participate in this program!

We encourage you to subscribe via email to get regular updates, as well as to take advantage of our resources available at Thinlicious.com.

We also encourage you to consider joining our Thinlicious community on Facebook for extra support!

How long will it take to see results? Is there an average number of pounds lost?

Because this is a new program, we are still in the process of collecting data. However, the program is based on research collected from a number of different studies that have been conducted across the world over the past 75 years.

Thinlicious™ and the Thin Adapted System™ is not intended to be a crash diet, because we know that diets don't work. Instead, it is intended to be a new & delicious way of eating that you can easily maintain for life.

As with any type of weight loss program, results will vary and be largely impacted by a number of factors. That said, our participants so far have typically seen noticable results within 2 weeks of starting the program, and have lost anywhere from 7 to 15 pounds in the first 28 days.

What if I don't have time to cook?

We've done our best to make food prep on our plan as simple and painless as possible.

First, all of our recipes are designed to be quick, easy, and absolutely delicious. Most can be prepared in 30 minutes or less. Not only that, it's food you'll actually enjoy eating, and food the rest of your family will happily eat right alongside you! (We promise they won't even know it's healthy!)

Second, we provide complete shopping lists for each week's plan, so that you don't have to waste time figuring out what you'll need. This step alone will save you hours!

Third, we also provide weekly prep tips that will tell you what things you can prepare over the weekend to save time during the workweek.

What if I have dietary restrictions?

With more than 45 recipes to choose from, there is definitely something for everyone in the 28-Day Metabolism Reset.

Many of our recipes are already gluten-free, dairy free, low-calorie, or low-carb, and many others can be easily modified to suit your unique dietary needs.

How do substitutions work? Is it really that easy?

We know you still have to live your life, and that your busy schedule won't slow down just because you decided to get healthy! That's why our plan is designed to be super flexible, and why you can substitute any of our recipes at any time with either another Thinlicious recipe or with an option from our Wild Card list.

What is the investment?

We are confident that you are going to love the 28-Day Metabolism Reset! Due to the digital nature of this product, we are not able to offer refunds for any reason. Please be sure to look through all the details before you purchase and reach out to hello@thinlicious.com with any questions.



This whole plan is a keeper!

"I worried that this plan would be hard to implement or difficult to stick to, but it was just the opposite. My whole family LOVED all the recipes, and I loved that you give great steps to make it easier to follow along, and even to prep ahead. It literally couldn't have been any easier. The Coconut Lime Chicken is a recipe I'll make again and again. The whole plan is a keeper!"