Thin Adapted System | CYBER MONDAY SALE!

The thing is—you've worked really hard to build a life you can be proud of. Raised your kids and created a home. Built a career. Put in your time. Served your community. Loved your friends and family well.

You're at the point in life where it all should feel just a little bit easier.

And yet, it doesn't.

In some ways, life feels harder than it's ever been. You're worried about the future, and the future of your kids and grandkids. And you're so, so tired of struggling with your weight.

Maybe it's always been a struggle, but lately, it has felt even harder. You're sick of clothes that feel too tight, and you just don't like the way you feel. Your skin looks dull. You're tired all the time. You're starting to have chronic pain, inflammation, reflux, and other health issues. You're struggling with anxiety and stress and sleep.

You've tried almost everything. But until now, nothing has stuck.

Every other diet has been too complicated or too restrictive or left you constantly hungry all the time.

And what you really want is NOT a diet, but a new way of eating that actually WORKS! A way of eating you love so much, that you could easily eat that way forever. A way of eating that works on the go, with minimum time & effort. A way of eating you can share with your family & friends, and have them embrace it too.

Sound too good to be true? It's not. Keep reading to find out exactly what's possible.

I'm a wife, a mom, CEO, a New York Times bestselling author of 7 books and the creator of multiple brands, including Living Well Spending Less®, Elite Blog Academy®, Do It Scared®, and now Thinlicious™.

And I know exactly how frustrating it is to feel like you just can't get a handle on your weight, and to fail at every diet you've tried.

Because believe me, friend, I have tried them all.

And inevitably, I’d lose a few pounds, but then I’d get busy and struggle to stay on track. Or worse yet, I’d get hungry and I’d just give up.

...until I got serious about finding a way of eating that would actually work for the way I live my life.

I took a deep dive into the science, and I learned how to change the way my body burns fuel. Within 6 months, I lost 40 pounds and completely transformed my body.

Not only that, I was never hungry. I ate out all the time. I continued to socialize every weekend. I got to eat delicious food. My kids never saw me dieting. And I never felt deprived.

And that's exactly what the Thin Adapted System™ is all about. It's a way of eating—and living—that just works. And I invite you to try it and see just how delicious getting healthy can be!

You'd be able to finally shed your extra weight almost effortlessly, without ever feeling deprived or "hangry," instead of thinking about food all the time (and then feeling guilty when you overindulge).
You would retrain your metabolism to actually start working for you again—the way it used to—instead of feeling like no matter how hard you try, you just can't get it going.
You'd actually fix the hormonal imbalances that have had your system all out of whack as you've gotten older and begin to feel like yourself again.
You'd correct your health issues from the inside out using food as medicine—everything from insulin resistance and Type 2 Diabetes to high cholesterol, metabolic syndrome, autoimmune disease, inflammation, thyroid issues, and more.
You'd permanently change your thought patterns in a way that affected not just your relationship with food, but other key areas of your life as well. Instead of just letting life happen TO you, you'd feel ready to make life happen FOR you.
You'd have the flexibility to eat out as often as you need to at all your favorite restaurants, without worrying that you're completely blowing your diet every time you do.
You'd have the confidence to cook & eat an amazing variety of delicious food that tastes so good that your whole family will be asking for more, instead of needing to make separate "diet" meals just for you.
You'd discover a whole new way of eating that you can easily maintain for life, instead of being stuck on the endless, frustrating cycle of yo-yo dieting.

So much of what we've all been taught about weight loss over the past 70 years is based on the misguided & outdated premise that getting healthy & shedding pounds is just a matter of eating less and exercising more.

But there's actually a whole lot more to it than that, especially for women over 40.

The standard American diet, which is loaded with refined carbohydrates and processed foods, has wreaked havoc on our hormones, gut health, and metabolism, and the standard advice we've all been given to cut calories and lower fat intake is actually completely counter-productive.

That's why our physician-guided program takes a deep dive into the actual metabolic science of weight loss, into how our hormones affect our ability to burn fat, and what we can do to reverse the damage while in the process nourishing our bodies and fixing the root cause of weight gain—once and for all.

THE THIN ADAPTED SYSTEM CORE CURRICULUM

Our core curriculum includes 12 engaging, enlightening, and meticulously researched in-depth lessons taught by Thinlicious founder Ruth Soukup together with our physician advisor, Dr. Edie Wadsworth, as well as our in-house Fitness Expert, Marc Bifano. The lessons are designed to help you deepen your knowledge and understanding of how to be successful in our program as you transform your body and your health, while also addressing the core mindset issues that can inhibit our progress.

PROGRAM OUTLINE:

Lesson 1 | The Basics - why & how this program works when so many others fail
Lesson 2 | Letting Go of the Past - shedding the beliefs that have been keeping us fat
Lesson 3 | Understanding Ketosis - a deep dive into harnessing your body's fat-burning power
Lesson 4 | Becoming Thin Adapted - how you'll know when your body has made the switch
Lesson 5 | Igniting Your Weight Loss - understanding what changes in Phase 2
Lesson 6 | Avoiding Self Sabotage - learning best practices for staying on track
Lesson 7 | Protein Fast Days (PFDs) - how to avoid plateaus and accelerate your results
Lesson 8 | Fat Burning Fitness - when & how to incorporate exercise into your routine
Lesson 9 | Health Beyond Weight Loss - the long-term health benefits of being Thin Adapted
Lesson 10 | Becoming Your Best You - allowing space in your life for future success
Lesson 11 | Adding Supplements - a deep dive into the essential vitamins & minerals you need
Lesson 12 | Thin Adapted for Life - understanding what changes in Phase 3

12 WEEKS OF MEAL PLANS

Sometimes the hardest part of getting started is just knowing what to eat! And while our program is intended to be completely flexible and customizable to your own needs and dietary preferences, it's nice to know that most of the work is already done for you, if you want it to be.

Our program provides three separate 4-week meal plans (one for Phase 1 & two for Phase 2) that include shopping lists, weekly prep instructions, substitution guidelines, and more than 100 delicious recipes.

BONUS! CUSTOM MACRO CALCULATOR

As we teach in our program, everyone's body is a little different, which means your own journey to lose weight and get healthy will be unique to you. It also means that ultimately your macronutrient requirements will be specific to your body, and as you lose weight, your macronutrient requirements will likely change over time. Our custom Thinlicious macro calculator, which is exclusively available to T.A.S. members, will help you determine the right macros for your body at every phase of our program.

Our SILVER level package is designed for those who prefer to learn independently, and who want to lose 20 pounds or less. Here is everything that's included with your enrollment:

3 months of access to our full Thin Adapted System Curriculum. 12 in-depth lessons taught by Thinlicious founder Ruth Soukup and our physician advisor, Dr. Edie Wadsworth, as well as our fitness expert, Marc Bifano.
12 downloadable Lesson Workbooks with lesson outlines, space for personal reflection, and printable cheat sheets to make staying on track even easier.
Getting Started Guide to help you fully prepare, both mentally and supply-wise, for starting the program.
12 Weeks of Meal Plans, along with shopping lists, weekly prep instructions, substitution guidelines, and more than 50 delicious brand-new recipes.
BONUS 3 months of access to our Private Facebook Group exclusively for TAS Program members.
BONUS Custom Macro Calculator for adjusting your macronutrient requirements to fit your body's unique needs.
BONUS Eating Out Pocket Guide for making smart food decisions even when on the go.
BONUS 30-Minute Fat Burning Workout Plan for accelerating your fat burn in Phase 2 of our program.

Our GOLD level package is perfect for anyone who prefers a more guided, hands-on approach and who wants to lose more than 20 pounds. Here is everything that's included with your enrollment:

6 months of access to our full Thin Adapted System Curriculum. 12 in-depth lessons taught by Thinlicious founder Ruth Soukup and our physician advisor, Dr. Edie Wadsworth, as well as our fitness expert, Marc Bifano.
3 months of weekly Group Coaching & Accountability with our Thinlicious Success Coach, Lisa Thompson.
12 downloadable Lesson Workbooks with lesson outlines, space for personal reflection, and printable cheat sheets to make staying on track even easier.
Getting Started Guide to help you fully prepare, both mentally and supply-wise, for starting the program.
12 Weeks of Meal Plans, along with shopping lists, weekly prep instructions, substitution guidelines, and more than 50 delicious brand-new recipes.
BONUS 6 months of access to our Private Facebook Group exclusively for TAS Program members.
BONUS Custom Macro Calculator for adjusting your macronutrient requirements to fit your body's unique needs.
BONUS Eating Out Pocket Guide for making smart food decisions even when on the go.
BONUS 30-Minute Fat Burning Workout Plan for accelerating your fat burn in Phase 2 of our program.
BONUS Confidence in the Kitchen fun & interactive low-carb cooking class for learning how to prepare our most popular low-carb recipes with confidence.

Our PLATINUM level package is ideal for anyone who prefers a more hands-on approach and who plans to lose more than 50 pounds over a longer period of time. Here is everything that's included with your enrollment:

LIFETIME access to our full Thin Adapted System Curriculum. 12 in-depth lessons taught by Thinlicious founder Ruth Soukup and our physician advisor, Dr. Edie Wadsworth, as well as our fitness expert, Marc Bifano.
6 months of weekly Group Coaching & Accountability with our Thinlicious Success Coach, Lisa Thompson.
12 downloadable Lesson Workbooks with lesson outlines, space for personal reflection, and printable cheat sheets to make staying on track even easier.
Getting Started Guide to help you fully prepare, both mentally and supply-wise, for starting the program.
12 Weeks of Meal Plans, along with shopping lists, weekly prep instructions, substitution guidelines, and more than 50 delicious brand-new recipes.
BONUS 1 year of access to our Private Facebook Group exclusively for TAS Program members.
BONUS Custom Macro Calculator for adjusting your macronutrient requirements to fit your body's unique needs.
BONUS Eating Out Pocket Guide for making smart food decisions even when on the go.
BONUS 30-Minute Fat Burning Workout Plan for accelerating your fat burn in Phase 2 of our program.
BONUS Confidence in the Kitchen fun & interactive low-carb cooking class for learning how to prepare our most popular low-carb recipes with confidence.

"This program has felt so different from all the other diets I've tried. I had to learn so many misconceptions about nutrition, but the combination of the classes, meal plans, and shopping lists have both helped me understand the WHY of the program and stick with it. It's exciting to be part of a group of women with a common purpose. I'm down 20 pounds and on track to hit my goals. My energy is better than it's been in years, and I had my first normal blood pressure reading. Best of all, I look and feel younger (I kid you not!) My eyes are clear and my skin looks great. My weight and health are no longer exhausting me and holding me back. I feel like myself again—confident, ready, and eager for tomorrow."

In short—a lot!

First, you’ll get access to our full 12-lesson, physician-guided curriculum, which covers both the practical how-tos of the program, as well as explains the underlying principles and metabolic science in a way that’s easy to understand. Each lesson includes a useful workbook for taking notes and recording your own thoughts about your weight loss journey.

Because we want to make our program as easy to follow as possible, you’ll also get 12 weeks of meal plans, which include shopping lists, weekly prep guides, and more than 50 delicious brand-new recipes (so far), along with a variety of additional tools and resources to help you along the way.

Additionally, you’ll have access to a private Facebook group exclusively for T.A.S. members where you can ask questions & get encouragement and support along the way.

Not only that—your enrollment also includes some awesome bonuses, including a Fat Burning Workout Plan from our fitness expert, Marc Bifano, a Confidence in the Kitchen low-carb cooking class, and a super handy pocket guide for eating out!

All 12 lessons are available to watch on demand in our password-protected member's area that you can access from anywhere.

If you’re part of our Thinlicious Facebook group, you’ve probably already seen our members RAVING about our recipes, and for good reason—they’re amazing!

Our easy-to-follow meal plans include more than 100 delicious, easy-to-make recipes, including:

Orange Chicken with Fried Cauliflower Rice
Roasted Honey Glazed Pork & Vegetables
Creamy Beef & Broccoli Casserole
Best Ever Meatloaf
Chicken Green Chile Bake
Beef Chili Biscuit Skillet
Italian Sausage Soup
Spinach Mushroom Chicken
Air Fryer Chicken Tenders
Easy Taco Bake
Hell Yeah Halibut!
Easy Beer Can Chicken
Classic Chicken Salad
Low Carb French Toast

And that's literally just the beginning!

Not only that, all our recipes are designed to be easy and fast, with minimal time and effort required in the kitchen. Most come together in less than 30 minutes, and our optional (but highly recommended) weekend prep will help make your weekday meals even faster.

Yes! Our Thin Adapted System meal plan and recipes were mostly developed by our founder, Ruth Soukup, but have been reviewed and approved by our physician advisor, Dr. Edie Wadsworth.

The 12 lessons are taught by both Ruth and Dr. Edie, and will cover not only the practical aspects of following the program but the underlying metabolic science and health aspects of the program as well.

To learn more about the health benefits of this way of eating, check out our latest podcast: Metabolism, Hormones, & Mindset with Dr. Edie Wadsworth.

You can listen on Apple or Android podcasts or find it on Spotify.

The Thinlicious way of eating and our Thin Adapted System is based on metabolic science and focuses on cutting out foods with a high glycemic index that will spike your blood sugar, such as refined carbohydrates and sugar.

This is a similar approach as seen in other low-carb diet plans, such as keto, Atkins, or the South Beach diet, which means that most of our recipes can be considered keto-friendly.

However, unlike "traditional" keto, which often focuses on eating as much fat as possible without regard to nutritional content, we encourage more protein, along with a variety of low-glycemic, fiber-rich vegetables & fruits.

While keto has exploded in popularity over the past few years, there is actually a whole lot of misinformation about how and why low-carb diets actually work and the science behind them.

The ultimate goal of our program is to a.) help women better understand how different foods affect our metabolism in order to avoid making the common mistakes that prevent them from seeing weight-loss success and b.) to make adhering to a low-carb lifestyle feel convenient, easy, delicious, and sustainable.

There are a lot of reasons why diets don't work, but one of the main reasons is that as humans we don't function well when we are hungry.

Our metabolism slows down to preserve energy, we get cranky and irritable, and we struggle to concentrate. It's not a sustainable way to exist, which is why when we try to deprive ourselves of food for a prolonged period of time, our willpower finally gives out and we end up overindulging even more.

But a lack of willpower is only the beginning.

Because the REAL problem is not that we are eating too much, it's that we are eating the wrong things. The modern western diet is packed with high-glycemic foods and refined carbohydrates that tend to spike our blood sugar & keep our insulin levels elevated all the time time, which prevents our body from being able to burn fat for fuel.

But if you are able to eat in a way that keeps your blood sugar low, you can eat to satiety and still lose weight. And because you're not constantly hungry, it's easy to maintain this way of eating indefinitely.

We currently offer 3 different enrollment options to choose from. The option right for you will depend on how much weight you are hoping to lose, and how long you would like to have access to the program.

Our SILVER level is normally $297, but during our Cyber Monday sales event, you save $50 and pay just $247! This membership level gives you 3 months of access to the program materials and the Facebook group. This is an ideal option if you want to understand the fundamentals of our program, but are only aiming to lose 20 pounds or less.
Our GOLD level is normally $497 but during our Cyber Monday sales event, you save $50 and pay just $447! This membership level provides 6 months of access to the program materials and the Facebook group, along with 3 months of weekly group coaching. This is an ideal option if you prefer more hands-on support, as well as if you are aiming to lose more than 20 pounds.
Our PLATINUM level is normally $797 but during our Cyber Monday sales event, you save $50 and pay just $747! This membership level provides lifetime access to the program materials (for the life of the program), along with 6 months of weekly group coaching, and 6 months of access to the Facebook Group. This is the best option for anyone who wants to have long-term support and the ability to revisit the lessons in the future. It’s also recommended for anyone aiming to lose more than 50 pounds!

The Thin Adapted System was specifically designed to help busy, high-achieving women over 40 discover a new way of eating that actually works for the way they live their lives. It's easy-to-follow, infinitely flexible, and completely satiating (because, let's face it—you don't have time to be hungry all the time!)

Our 12-Week Meal Plan is low-carb/keto-friendly and almost entirely gluten-free. While some of our recipes do contain meat, fish, dairy, and other items that may not fit within your own dietary preferences, an endless number of substitutions are possible (and easy!).

The Thin Adapted System™ (which we refer to as T.A.S.) is our comprehensive signature program, designed to help you lose weight and dramatically improve your health by fixing the root causes of weight gain and hormonal imbalance.

Our program is split into 3 phases:

PHASE 1 | ACCLIMATE

During Phase 1—the Acclimate phase—your primary goal is to switch your body from burning carbs to burning fat as its default source of fuel and to become fully Thin Adapted. This is the phase you’re in during our 28-Day Metabolism Reset.

During this phase, which typically lasts for 4-6 weeks, you can expect to lose some weight—typically between 7-15 pounds—but in order for your body to continue burning fat you will need to move into Phase 2.

PHASE 2 | IGNITE (Weight Loss Mode!)

Phase 2—the Ignite phase—begins once your body has become fully Thin Adapted. You’ll know you’ve made the switch when you feel a significant increase in energy, as well as a marked decrease in hunger, and you will continue to lose weight at a steady pace. During the Ignite phase, you’ll make some important tweaks to what and when you eat that will help accelerate your fat burn and avoid plateaus.

PHASE 3 | MAINTAIN

Phase 3 begins once you have reached your weight-loss goal. This is where the Thin Adapted System becomes part of your everyday lifestyle—a way of eating that is easy to stick to, even as part of a busy life, and never feels restrictive or cumbersome.

Our T.A.S. Program walks you through each of these three phases in meticulous detail over the course of 12 super in-depth lessons, providing you with both practical instruction and a clear understanding of the underlying metabolic science, so that you can begin to confidently make better choices that lead to long-term, sustainable results.

While the 28 Day Metabolism Reset is the perfect way to get started with our program, it really is only the beginning and just a small taste of our full program.

Our physician-approved TAS program is designed for anyone who is ready to commit to the Thinlicious way of eating for a lifetime. It is a comprehensive program that combines solid, well-researched metabolic science with simple-to-follow guidelines and delicious, easy-to-prepare food, as well as deep mindset shifts and strategic strength training in order to help you create lasting, sustainable changes in your life and your health.

While we encourage all of our Thin Adapted System participants to follow @thinliciouslife and @ruthsoukup on Instagram to get daily tips and a behind-the-scenes look at the Thinlicious lifestyle in action, it is not absolutely necessary to be on social media to participate in this program.

That said, if you are not on Facebook you will potentially miss out on some of the community elements of the program. If this is the case, we encourage you to consider joining at the Gold or Platinum level so that you can participate in our weekly group coaching & accountability calls.

Because this is a new program, we are still in the process of collecting data. However, the program is based on research collected from a number of different studies that have been conducted across the world over the past 75 years.

Thinlicious™ and the Thin Adapted System™ is not intended to be a crash diet, because we know that diets don't work. Instead, it is intended to be a new & delicious way of eating that you can easily maintain for life.

As with any type of weight loss program, results will vary and be largely impacted by a number of factors. That said, our participants so far have typically seen noticable results within 2 weeks of starting the program, and have lost anywhere from 15 to 40 pounds in the first 3 months.

We've done our best to make food prep on our plan as simple and painless as possible.

First, all of our recipes are designed to be quick, easy, and absolutely delicious. Most can be prepared in 30 minutes or less. Not only that, it's food you'll actually enjoy eating, and food the rest of your family will happily eat right alongside you! (We promise they won't even know it's healthy!)

Second, we provide complete shopping lists for each week's plan, so that you don't have to waste time figuring out what you'll need. This step alone will save you hours!

Third, we also provide weekly prep tips that will tell you what things you can prepare over the weekend to save time during the workweek.

With more than 100 recipes to choose from, there is definitely something for (almost) everyone in the Thin Adapted System.

Many of our recipes are already gluten-free, dairy-free, low-calorie, or low-carb, and many others can be easily modified to suit your unique dietary needs.

While we do have vegetarians (and even a few vegans) in our program, it's definitely a program that focuses heavily on eating plenty of nutrient-dense, protein-rich foods, which include a lot of meat. Please take this into consideration before joining the program.

DON'T MISS THIS CYBER MONDAY DEAL!

The doors to TAS are open for ONE DAY ONLY (and you can save $50 off your membership)!

The complete program designed to help you balance your hormones, fix your metabolism, & ignite your energy in order to lose weight and keep it off.

I actually have hope for acheiving my weight loss goals.

– Eileen Watson –

DOES THIS SOUND FAMILIAR?

You've tried every diet out there.At some point, they've all failed. And now you wonder if there's still hope.

HEY THERE, I'M RUTH!

And I want to help you get off that

yo-yo diet cycle once and for all.

CONSIDER WHAT'S POSSIBLE...

Imagine a life where you never again have to feel guilty for eating delicious food, and yet you look and feel better than ever before.

Here's what that would look like...

I have too many years left to be stressed about my weight.

– Angela Epperson –

INTRODUCING THE THIN ADAPTED SYSTEM™

The weight loss program that will help you shed pounds, get healthy, and transform your mindset in 12 incredible lessons.

MEET YOUR INSTRUCTORS

Get the support & expertise you need to finally reach your weight loss goals.

WHAT SETS T.A.S.™ APART?

Discover physician-guided metabolic science that fixes the root cause of why we gain weight in the first place, rather than just giving you another diet to follow.

- PHASE ONE -

- PHASE TWO -

- PHASE THREE -

I feel like this is the beginning of my new life.

– Marj Biehler –

THIN ADAPTED SYSTEM™ SUCCESS STORIES

Discover the program people can't stop talking about. Just listen to what our customers have to say!

T.A.S. has changed me for the better!

– Marcie Cavanass –

HERE'S WHAT'S INCLUDED...

Get all the tools you need to finally lose the weight and actually keep it off, permanently.

For the first time ever, something finally clicked.

– Lynn Blair –

DON'T MISS THIS BLACK FRIDAY DEAL!

100 lucky customers will get lifetime access to our program at the Platinum level for just $497.

Silver

$497 $247

Gold

$997 $447

Platinum

$1997 $747

So different from everything else I've tried.

– Jane Laskey –

FREQUENTLY ASKED QUESTIONS

How do I know whether the Thin Adapted System will be right for me?

What is included in the Thin Adapted System?

What kind of recipes are included in your meal plan?

Are there any pre-requisites to this program?

Is this program safe? Was it developed by a doctor or a nutritionist?

How is your program different from other diets, such as Keto or South Beach?

Why will this work when so many diets fail?

Can I get a physical copy?

How soon after purchasing will I receive my product?

What will I need in advance before I can start?

What is the investment?

I'm still not sure—how long will this sale last?

Are there specific exercises for the Thin Adapted System or can we do our own exercise plan? Is exercise required?

How do I know whether the Thin Adapted System is right for me?

Is there a certain schedule I have to follow? What if I can't attend live?

What exactly is the Thin Adapted System? How is it different from the 28 Day Metabolism Reset?

Do I have to be on social media to participate in this program?

How long will it take to see results? Is there an average number of pounds lost?

What if I don't have time to cook?

What if I have dietary restrictions? Will this plan work for vegetarians or vegans?

How do substitutions work? Is it really that easy?

When does this program begin? Is there a schedule?

What if I'm not yet 40? Or a guy? Will this program still work for me?

DON'T MISS YOUR CHANCE TO GET STARTED IN 2022!

Our Cyber Monday sale ends in...

You've tried every diet out there.
At some point, they've all failed. And now you wonder if there's still hope.